Rungwe Mountain is the highest mountain in Mbeya region and dominates the skyline for several kilometers around. It is composed of 10 or more dormant volcanic craters and domes.

Rising above the small town of Tukuyu, at 2,960m Rungwe Mountain is southern Tanzania's highest peak and third in Tanzania after Kilimanjaro and Meru in the north.

The mountain is surrounded by the catchments forest reserve that gazetted in in 1949, which incorporates montane forest, upper montane forest and montane grassland, with lesser amounts of bushland and heath at the upper elevations found in low bushes along streams and at the edges of montane forest

The forest is home to a variety of significant forest flora and fauna, including the threatened Abbot's Duiker and it is regarded as important bird Area with two species listed as 'vulnerable'. The most notable creatures are Rungwe Bush Viper and colobus monkeys

Catchments from the reserve feeds numerous villages and towns from Kiwira to Katumba to Tukuyu and Kandete, and all selltements in between. All streams from the north, west and southwest flow into the Kiwira River. These streams include the Marogala, Sinini, Kipoke, Kilasi and Mulagala. In the southeast begins the Mbaka River, with the Suma River feeding into it. In the east the Mrambo and the Mwatisi flow out of the reserve. All of the above rivers flow into Lake Nyasa.

Hiking: Well-defined hiking trails have been established to enable hikers to reach the top, the famous route is from Rungwe Secondary School (where I attended for 4 years, from 1983 to 1986)

Walking : Forest walking through local villages and several catchments which dominated with pure clear water is fascinating.

Best July to October when it is dry and warmer